The egg is so amazing that everyone should include it in its diet. Egg is a super food. By eating it, you get protein, calcium and omega 3 fatty acids.
You must have heard that 'Eat Sundays or Monday, Winter or Eat Eating Everyday'. Yes, the egg is so amazing that everyone should include it in its diet. Egg is a super food. By eating it, you get protein, calcium and omega 3 fatty acids. While the protein strengthens our body's muscles, calcium strengthens teeth and bones. The special thing is that omega 3 fatty acids present in the egg make good cholesterol in the body that is HDL. Let us tell you that there are very few things to eat and there are omega 3 fatty acids and egg is one of them.
Help in weight loss and increase
Egg is very helpful in controlling your weight. Indeed, after eating the egg, hunger gets quiet. After eating it your stomach is full and you avoid overcoming. If you want to lose weight then eat only white part of the egg because cholesterol is very high in the yellow part. Eggs are specially included in the diet of people who go to the gym. But they are advised to eat only white portions. At the same time, those who want to gain weight should eat the yellow part of the egg specifically. Children who lose weight are advised to eat one egg daily.
Extended eyesight
There are plenty of carotenids found in the egg, which is very important for eye health. Carotenides strengthen the eyes muscles. Eating an egg daily does not endanger the cataract. Antioxidants present in it, work to strengthen retina.
Enhanced yardstick, fleece tension
Omega 3, vitamin and fatty acids present in the eggs are very beneficial for the brain. Not only this, colon is found in the egg, so the yardstick is sharp and the brain remains active. Apart from this, vitamin B in the egg helps to remove the tension. There are also some elements that make the mood good by removing the depression.
Beneficial for hair and skin
The egg yellow contains biotin which strengthens the hair and gives the skin tightening. The hair is soft and soft by applying the egg yellow in the hair. Using egg yolk as a facepack or mask, you can reduce skin wrinkles.
Full of energy
Eating eggs gives your body plenty of energy. Eating eggs in breakfast will keep you energized throughout the day. Apart from this, it also enhances your functionality.
Blood pressure control
The white part of the egg has the ability to reduce blood pressure. According to the study report of American scientists printed in Science Daily, the white part of the egg is already popular among those who do not want to eat yellow part or yolk due to excessive cholesterol. Now it is also known that the white part is capable of reducing blood pressure.
Cardiovascular Health
According to a report by Yale University, the egg is also safe for cardiovascular patients. University researchers have given some cardiovascular patients six eggs for two weeks in breakfast and examined the results. According to the researches, their weight of cholesterol, blood pressure and body was quite normal. According to researchers, summer or winter, in any season the egg could not harm the heart. It takes care of the heart.
Special things :
- Eating eggs increases eyesight and cataracts do not endanger
- Eggs must be given to children, it is helpful in their development
- Eggs can be eaten anytime in any season
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