Banana Is The Complete Solution Of Health

Banana Is The Complete Solution Of Health

Banana Is Instant Energy Booster. It Provides you instant energy to kick start your day, and is said to be very good for the stomach.  A single piece of banana is said to contain only 90 calories. Banana are among the most popular fruits on earth. 

Banana's Important Nutrients

Bananas contain a fair amount of fiber, as well as several antioxidants. One medium sized banana also contains

• Potassium: 9% of the RDI.
• Vitamin B6: 33% of the RDI.
• Vitamin C: 11% of the RDI.
• Magnesium: 8% of the RDI.
• Copper: 10% of the RDI.
• Manganese: 14% of the RDI.
• Net carbs: 24 grams.
• Fiber: 3.1 grams.
• Protein: 1.3 grams.
• Fat: 0.4 grams.

Energy Booster

Bananas are a better source of energy than expensive sports drinks. Some People are worried about bananas spiking blood sugar, but test show they actually have a glycemic index of around 52, with 24 g of available carbs. That's glycemic load in the vicinity of 12 which isn't considered that high. These figures will obviously very depending on variety and ripeness.

Bananas are one of the best fruit sources of vitamin B6

Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.

Vitamin B6 helps your body:

• produce red blood cells,
• metabolise carbohydrates and fats, turning them into energy,
• metabolise amino acids,
• remove unwanted chemicals from your liver and kidneys, and
• maintain a healthy nervous system.

Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.

Vision

Carrots may get all the glory for helping your eyes, but bananas  do their share as well.  The Fruits contain a small but significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at nigh. Vitamin A contains compounds that preserve the membranes around your eyes and are an element in the proteins that bring light to your cornears. Like Other Fruits, Bananas can help prevent macular degeneration, an incurable condition, which blurs central vision. 

Bananas improve digestion.

Bananas are loaded with fiber, both soluble and insoluble. Fiber is an important nutrient in the body because it helps regulate the speed of digestion, slowing it down. Eating a banana will make you feel full longer and can also help with the problem of constipation.

Banana to increase weight

The also make a great post workout snack. Their natural sugars are used to rebuild muscle glycogen stores, your muscles main energy source, to make sure energy levels are not depleted and your body can perform at a high level for the next workout. Combined with some protein to help repair muscle tissue this can make an effective snack after strenuous exercise such as resistance training.

Reduces Your Stress & Improves Your Mood

Bananas are a good source of the amino acid tryptophan which your body converts to serotonin.

Amongst many other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate your sleep patterns.

Tryptophan is an essential amino acid because the only way your body gets it is through your diet. Bananas, while certainly not the highest source out there, are one of the easiest ways to get a little more tryptophan. Another reason why bananas make such a great snack for when you’re feeling stressed out at work

Boosts Immunity

We all know that an apple a day keeps the doctor away. But did you also know that a banana can give competition to the mighty apple? The vitamin C, which is present in bananas, is a powerful antioxidant that can boost your immunity and reduce the duration and severity of diseases

Banana For Healthy Heart

Bananas have a high potassium and sodium ratio with 422 mg of potassium and only 1 mg of sodium. When you eat more bananas, the potassium that you intake flushes out the sodium from your system. And high dietary intake of potassium is associated with a lower risk of heart disease, stroke, and premature death.

Fight Anemia

Since bananas are high in iron, consuming them can stimulate production of haemoglobin in the blood and help fight anemia. Anemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood, leading to fatigue, paleness and shortness of breath

Banana good for your gut bacteria

You've probably heard of probiotics, the "good" bacteria that aid digestion and are found in certain foods like yogurt. Well, there's also such a thing as prebiotics, and bananas  happen to be a great source of them. Prebiotics are actually carbohydrates that can't be digested by the human body, according to the Mayo Clinic. Still, they play a vital role in maintaining a healthy gut. "Prebiotics supply food for probiotics," Sass says. "So they help the 'good' probiotic bacteria grow.

Uses of Banana

For a more balanced diet, you can have the fruit of banana in any of the following ways:

• Add a banana to your bowl of cereal, oats or muesli to increase the nutrients.
• Add frozen bananas to your smoothie for a delicious flavor.
• Add ripe mashed bananas in baked goods. It is a good replacement for oil and butter in cooking.
• Add banana in cakes and cookies. It gives them a yummy taste.
• Coat the banana with grated coconut and bake it. Enjoy it as a snack or you can freeze it and have it for dessert.
• Peel off and have it directly

Eat bananas and take advantage of its benefits