- These people often think what people think about them.
- You get approximately 25 grams of fiber per day from your diet.
- Stay away from high-protein food and fatty food.
It is difficult for many people to feel that they feel very self-confident and courageous, but when it comes to talking to an unknown person, they start to fear inside. Social anxiety disorder is also known as Social Phobia. This is a type of fear that takes time to talk to people, especially when you do not know those people. It can affect your life to a great extent. Many times people start to feel nervous and frightened in a particular situation, especially when they give a speech or interview for job. The name of a social anxiety disorder can not be named, it is much more than that. People who suffer from this problem often keep thinking about what people think about them. As a result, those people have to face a lot of difficulties in social situations, which impact their lives.
Physical symptoms of social anxiety disorder
- The face turns red
- Decrease in breath
- Stomach problem
- Vibration in voice
- Beats sharp
- Sweating profusely.
- Dizziness or faintness.
Due to social phobia
Social phobia comes from inside the family, but no one knows why this problem is with some people. According to research, many parts of the brain are involved in fear and anxiety. After studying more about fear and anxiety in mind, scientists can find a cure for this problem. According to the researchers, stress and environmental factors can be due to this.
What is the treatment
Psychotherapy - The type of psychotherapy is known as cognitive behavioral therapy, especially when it is used for the treatment of social phobia. It teaches different ways of thinking, behaving, and expressing emotions. Through this therapy, one can overcome his fear and anxiety. At the same time, it also increases social knowledge among people.
Medicines- After examining the person, the doctor advises them on medical advice. Medicines are a common treatment for the treatment of social phobia, which helps the person overcome anxiety and fear. Such medicines can calm the patient's mind and relieve anxiety and fear. Take the doctor's advice before taking these medicines and remember these medicines should not be taken for a long time.
What to eat to relieve stress
Include fiber-related things in your diet. Fiber also keeps your digestion function well. You get approximately 25 grams of fiber per day from your diet. Fruits, vegetables and whole grains are the best sources of fiber. To avoid stress, eat more fruit than the juice in the breakfast. Bake bread made from wheat, whole grain cereals. Also include carbohydrates in your diet. Rice, pasta, potato, bread, low calorie cookies are the major sources of carbohydrate. If you take a baked potato or a cup of spaghetti or rice in the day, then your whole day will become anxious and stress free.
This is the stress-raising diet
A balanced diet not only keeps your health good, but also helps to reduce stress. Certain foods and drinks cause direct stress. Such as coffee, tea, chocolate and cakes etc. Among them, the amount of caffeine is excessive, which increases the level of stress. So it is better to avoid them. Stay away from fried and fatty food. Less use of high protein food.
If you think that by eating fast food once or twice a week or so, there will not be any major effect on the body, then you think badly. Eating fast food has a direct impact on our body and we react quickly to a subject.
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