For some women the menopause situation is relatively comfortable, whereas for some it is a very disturbing situation. There are some problems like excessive sweating in the night, changes in mood, hot flash, weight gain, lack of stomach in vagina, and lack of libido, which can disturb women during menopause or menopause.If this is not enough, then menopause can damage your healthy and beautiful skin and hair. During this time your skin may have stupidity and wrinkles. With this the skin can be lifeless and even broken. With this, your hair can be thin, weak and lifeless. Some women may also have hair loss problems.
Hormones Imbalance Is The Reason
You might be thinking that Hormons could be held responsible for this problem. And it is right to think so. In our teen years, the beautiful skin and hair we get, Menopause takes us away from us. Our bright skin is lost somewhere. Estrogen hormones play an important role in maintaining natural oil in our skin. This hormone maintains the balance of moisture required in the skin, which makes our skin appear to be nasal. During menopause this level of estrogen hormone decreases, causing the skin to lose its natural nutrition. As a result the skin becomes rigid, loose and wrinkled. Along with this, hormonal imbalance increases the level of testosterone, this may cause some women to have problems with hair fall and hair fall. Due to decrease in collagen production, there is adverse effect on the quality of hair. This makes the hair thin and breaks quickly.
Being too late in the sun after menopause is not good for your skin. Sunshine is a good source of vitamin D but due to the hole in the ozone layer, many harmful rays also come along with it. So instead of the sunny sunlight in the morning, the lukewarm sunlight of the morning is good for your health. This will also give you vitamin D and will not have skin problems. Therefore, there should be any winter, summer or rainy weather, you should definitely wear sunscreen when leaving home. It saves you from troubles from sunlight.
The skin of the skin after the menopause, the skin becomes even more rigid than before. Stretch in the skin of the breast, abdomen and thighs can also come. Due to this stretch, light colored stains appear on the skin of women's body. After menopause, the weight of almost all women increases. Due to the consumption of more lenient food, fruits and vegetables, the weight of women goes up. Women who have more weight. The red-colored wounds begin to appear on their body. To reduce body weight, exercise under the supervision of an expert.
Such As Hair Care
- Hair loss after menopause is known in therapeutic language as telogen effluentium. This is a normal phenomenon and does not completely remove hair. Even the common people tend to lose hair due to stress, so if you are worried due to the falling hair, then no remedy can help you. So first try to stay away from worry.
- Tight hair band, clips, rollers, weaver and hair tied tightly tied or tighten in the hair, pressure on the scalp prevents hair from coming. Tying the hair so tightly is likely to cause the hair to fall rapidly. So avoid avoiding tightening of hair.
- You may have noticed how beautiful your skin and hair are when you take a healthy pregnancy diet. Vegetables and nuts are not only healthy, but also antioxidants and flavonoids present in it also protect hair follicles. This diet also promotes healthy growth of your new hair.
- Occasionally the diet we take can not give the required mineral and vitamins as per the body's need. So talk to your doctor about Vitamin B complex, Zinc, Vitamin E and C and biotin supplements. It helps to promote hair growth and to prevent hair fall to a great extent.
- Repeating hair in the comb or brushing often causes hair to fall and your hair starts falling. Also, the hair is damaged by combing wet hair. Therefore, to solve the confusion in the hair, use a wide-angular conglomerate in the hair.
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